MMA Fighter Duane Bastress Interview

What was the recruiting process like when you were in high school for your wrestling abilities?

To be honest, I wasn’t really heavily recruited. I had a few colleges looking at me, such as Bloomsburg University, York College, The Citadel, and Franklin & Marshall. I didn't get any scholarship money when I first went Bloomsburg until after first semester when they decided to give me $500 a semester.

You ended up going to York College and winning two D-3 national championships. Do you think you can compete with a lot of wrestlers in D-1 programs?

There is no doubt in my mind that I could compete at the Division 1 Level. During my time at York, I beat guys from, Penn St., Lehigh, Clarion, Duke( 2x ACC Champ), Maryland, Lock Haven, & Delaware State to name a few. After I won nationals my senior year, I was ranked #3 out of all 184 pounders in all divisions ( I, II, III).

Can you describe the transition from wrestling to competing in mixed martial arts?

I was never into fighting and I'm still not into fighting. That’s street fighting. The hardest thing for me to learn was the striking game. I watched videos and went to practice, but after my first pro fight I went to my dad (Black Belt in Tae Kwon Do) to teach me. However, I fell in love with the grappling part. I continue to work tremendously hard at every aspect of the fight game.

With your wrestling pedigree and your current record; have you gotten any attention from major MMA promotions like UFC, Strikeforce, Bellator, etc?

To this point, I haven't heard anything from the major promotions. The goal however is to make it into a major promotion before the end of the year or early next year. I seriously am taking one day, one training session, one lift, and one fight a time. I will let the other stuff figure it out. I just try to control what I can and worry about that.

What does your training schedule look like when you are currently training for a fight?

I work from 7am - 2:30pm. I lift from 3:30-4:15pm. Coach wrestling practice at York College from 4:15-5:45/6pm. Then I usually have stand up from 7:30-8:15/:30pm. If I am scheduled to, I will have a run/cardio workout later that night. A typical week might look like this.

Mon: Lift, Wrestle, Stand up
Tues: Cardio, Stand up
Wed: Lift, Wrestle & Ground (MMA)
Thurs: Cardio, Stand up
Fri: Lift, Wrestle, Stand up
Sat: Rest
Sun: Cardio, Ground (MMA)

I also listen to my body and how it is feeling. If it starts to get run down then maybe take a training session off here and there. I also start to back off with the hard training the closer I get to a fight. The week prior to a fight, the workouts intensity backs off. All of my training sessions are short and intense. Once we get started, it's none stop for around an hour.

Would you like to thank anyone (family, friends, coaches, sponsors, etc)

I definitely have a lot of people I would like to thank. First off would have to be my parents & sister. They have been there from day one of my wrestling career and now my fighting career. The next person is my fiancé. All four of them keep me humble and motivated to be the best individual & fighter that I can possibly be. I definitely have to give a BIG thank you to Chad Strawbridge & my dad! They are my coaches and push me to new highs and teach me something new every time we have a training session! Also, to my close personal friends who have always been there for me. Lastly I would like to thank the rest of my supporters who are at all my fights. They are by far the loudest group at the fights & that’s what makes it exciting for me. Thank you to everyone & I appreciate everything anyone has ever done for me!

MMA Fighter Tom Gallicchio Interview

Tom Gallicchio is currently participating in the M-1 Global tournament and has made it to the finals. He competes with Rhino Fight Team.

How and when did you get into mixed martial arts?

I got involved in mma about 5 years ago. I was done with wrestling in high school and couldn’t afford college to wrestle. I talked to my wrestling coach at elite wrestling and saw Frankie Edgar had a fight. I said where is he training, I want in. They pointed me to team rhino and 6 months later, I had my first fight against Marc Stevens.

How often do you train and how long does each training session last?

I train about 2 to 3 times a day for about 4 hours total.

What is your favorite part of being a mixed martial arts fighter?

I just love to fight and just fighting in general.

What is your ultimate goal you want to achieve as a mixed martial artist?

To be able to do what I love and make living from it.

There have been rumors all over the MMA world that M-1 Global has a financial issue. Can you describe what it is like to compete in a major promotion like M-1 Global.

It feels great to be in this M-1 tournament and get the recognition I deserve. It’s not over yet, there are still to fights to go!

Is there anyone you would like to thank (coaches, family, sponsors)?

I would like to thank Clinch gear and all my training partners and coaches.

MMA Fighter Lucas Taber Interview

Lucas Taber is a MMA fighter who has fought for promotions like the King of the Cage and Gladiator Challenge.


How and when did you get into mixed martial arts?

My first exposure to MMA was really an accident. At the time, around 1999 I was a Marine in Okinawa, Japan; and I had no idea what Mixed Martial Arts or Brazilian Jiu Jitsu was. I had heard the term "UFC" before, but in my mind I associated it more with pro wrestling and worked fights than I did combat sports. I had a friend who would tell me stories of another friend who trained in jiu jitsu. I decided to see for myself what all the fuss about this guy was. Needless to say, I got a quick, first hand lesson in the "gentle art" by a much smaller man who had half the physical strength I did. The first time he submitted me, I was like a young child being exposed to magic for the first time. I didn't understand it, but I was completely amazed and awed by it. After our session, he took time to explain to me about the UFC and its history. A few weeks later I came across VHS copies of UFC 2 & UFC 4... I was hooked. I became an instant fan and began collecting videos from all over the world, reading and watching whatever I could about Jiu Jitsu, MMA, and submission grappling, and their histories. As soon as I returned home to California, I immediately found a phone book and began my Jiu Jitsu training. Like so many other people, the more I began to grow and learn in Jiu Jitsu, the more passionate about it I became. There were a few years that I had to take away from the mats due to severe injuries unrelated to Jiu Jitsu training, but when I was able to roll again and looking for a new place to train, a mutual friend introduced me to Thomas Denny. After only a few days, Thomas asked if I was interested in fighting MMA. I considered myself a super fan of MMA and a pseudo-analyst of the sport, but I had always thought about fighting as a "someday I might" sort of thing. I went to work right away, training and learning the skills that would make me a mixed martial artist, not just a grappler. "Someday" had come much sooner than I had ever expected.

Currently you are working on achieving your black belt in BJJ. What would it mean to you when you finally earn that prestigious black belt?

Everyday, in some way, I'm working towards getting my black belt in JiuJitsu. That is one of my ultimate goals in life. I couldn't tell you how I'll feel when that day comes, because it'll be the culmination of so much for me. "Success is the journey not the destination," and it is everything and everyone I've met or learned on this journey that would make it so special. More important to me than "receiving" a black belt is "earning" it. I don't want to be handed a black belt for my time in an academy, like so many people are today. More important to me than receiving that belt is putting my name in the history of Jiu Jitsu beside some of the greatest competitors and instructors in the world; men, who I have followed, studied, admired, and looked up to throughout my journey. When that belt is finally wrapped around my waist, I want to know that I have the respect of my peers and the Jiu Jitsu community, both through my on the mat abilities and as an instructor. That is what's really important to me.

Besides mixed martial arts, what other hobbies do you like to do on your free time?

When I'm not training, watching, or daydreaming about MMA or Jiu Jitsu, I'm probably near water or daydreaming about being near water. I love the ocean, swimming, surfing, boating, floating, beaches, islands, lakes, rivers, pools... you name it. I don't watch too much TV, but I love movies. My DVD collection is enormous; I spend too much money buying movies, renting movies, and at the theaters. I've always loved movies. I'm into most sports. So many MMA fighters and fans I know don't like or follow too many other sports outside of combat sports, but I do. I like all sports, but I'm a big fan of NCAA football and MLB baseball.

When is your next scheduled bout and how are you preparing for it?

I don't have any fights currently planned or set in stone. My goal for this year was to get back to improving fundamentals and basics in training, and stay as active as I can, both in the gym and competition. I wanted to fight as often as I could, just to stay continuous. Earlier this year I broke my arm while sparring. The training accident resulted in my arm being completely casted for almost 6 months. It was a disappointing setback, but I plan to get right back to the gym, and hopefully I will be fighting again soon.

What it’s like to train with a MMA veteran like Thomas Denny?

My first experience with Thomas Denny was the exact opposite of what I expected it to be. Before I ever met Thomas, I had seen him fight live and had heard all about his "Wildman" reputation. That wasn't the image that I wanted to represent this sport and I had an image in my head of Thomas Denny as a wild, flamboyant, thuggish brawler. He was a true life example of, "never judge a book by its cover." Not at all what I thought of the "Wildman," he was clean cut, well spoken, and very respectful. I hadn't even met him yet, and he was giving clear, concise, accurate instructions as I was sparring lightly in the ring. I watched as he did the same with some of his own fighters. It was immediately clear to me that Thomas had an underrated vision for the technical aspect of this sport. I hear many MMA writers, analysts and so called pundits of this sport write Thomas Denny off, or refuse to take him seriously because of the "Wildman" image, his up and down professional record, or maybe because of some lackluster performances... Don't let any of that fool you. As a coach and a mentor, he is absolutely phenomenal. I trained with Thomas for nearly 5 years and I was always amazed when we would travel to MMA events together, and world champions and coaches from the UFC and Pride would come and ask him for advice, tips, game plans, and strategies. I've been fortunate enough to travel quite a bit and train all over the world at some of the most prestigious and best regarded gyms in this business, and still haven't seen too many that can put the details into training and preparation like Thomas can. Thomas truly is a veteran of the sport and he brings that intricate knowledge of not only the tactical side of fighting, but the physical and mental preparation as well like few else I've seen. He gave me a lot of tools and help inside and outside of the sport, and he never asked for anything in return. I'm very thankful to have started my MMA career with him, because it's given me a lot of insight I don't think I could've gained anywhere else.

Is there anyone you would like to thank (coaches, family, sponsors)?

There are so many people who have supported me, befriended me, and helped me along this journey... it's amazing. My best friend, Rachael for always supporting and motivating me. So many of my coaches and instructors who have inspired me and given me the greatest gift of knowledge; Thomas Denny, Jean Jacques Machado, Wander Braga, Bob Chaney, and many others. I'd like to thank the great fans of this sport, who keep it alive and continue to make it grow beyond everyone's expectations every day! THANKS!

MMA Fighter Shane Garrett

Shane Garrett is a veteran mixed martial arts fighter who fought before mixed martial arts became popular.

How and when did you get into mixed martial arts?

After UFC 3 came to Tulsa, my brother in-law came home from the event talking about a skinny Brazilian named Royce(he pronounced the R) Gracie tying people in knot's. So, I checked it out at Blockbuster and was hooked!!!! Then I started watching Pancrase and any type of NHB (that's what us old-timers called it) I could find.

There is this new wave of mixed martial arts fighters all over the country that have only started martial arts because of the UFC. You, on the other hand, have fought a few years before the UFC became popular. What was the reason you decided to step into the ring/cage and fight?

I had always been bullied throughout my life up until age 17. That was another thing my brother in law helped me overcome. Then after watching the UFC's, it just progressed into something I wanted to do. It also helps pick up chicks.

According to Sherdog.com and mixedmartialarts.com, you took almost a 6 year hiatus between fights. Are there any particular reasons behind it?

Life happens is all I can say. But I can thank my wife for motivating me to get back in the cage one last time.

You haven’t fought in a year. Do you have fights scheduled in the future?

I actually officially retired a couple of months ago. I am teaching now at Extreme Combat and Fitness in Tulsa and look forward to helping others achieve their goals in MMA.

Besides mixed martial arts, what other hobbies do you like to do on your free time?

I am a full-time father and when that's not taking up my time I like to play Call of Duty MW2!!!

You have fought for a pretty big MMA promotion, HOOKnSHOOT. What was it like fighting for them back in the early 2000’s?

It was a great time!!!! I met a lot of great guys and a lot of guys that would go on to fight in the UFC. HooknShoot is pretty much the only reason I am known anywhere. Anyone who was ever there cannot forget the Lucky Lady or Jeff Osbourne staring at my wangbone in my silver pants. No homo on my part.

Is there anyone you would like to thank (coaches, family, sponsors)?

Bob Voss for being my first sponsor and helping me out when nobody else did. My brother-in-law Paul Day for helping me get my gear in the early days. I would also like to thank Cyco Submissions and Submission Soldiers. Jeff and Miguel with HooknShoot for making me a demi-legend. Aaron Riley for kicking my ass for 20 minutes and producing the highlight fight of my career. Mikey Burnett, and all the original Tulsa Lion's Den's guys. Troy Waugh for being my most reliable training partner ever. Beau "One Man Army" Taylor for helping me move onto bigger things after fighting. And every friend I have ever made in this sport.

MMA Fighter Anthony "The Recipe" Lapsley

Anthony Lapsley is a mixed martial arts veteran who has fought for promotions like King of the Cage, Bellator, UWC, and others. He was also part of the the famous double knockout in a fight.


How and when did you get into mixed martial arts?

I started about 4 years ago. I met Cobra Rhodes (16X world champion Arm wrestler) at a bar. He’s good friends with Gary Goodrich and was following the sport all the time. After exchanging info and past achievements, we decided it was something I wanted to get into.

You have fought the likes of Mike Guymon and Drew Fickett. To this date, who has been your toughest opponent?

The hardest opponent I fought was Tyler Stinson. He was a tough as shit!!!

Before you started training and competing in mixed martial arts, did you have any martial arts experience?

Nope. I was just a high school state champion wrestler. Nothing before or after that except fighting

More than 2/3rd of your victories have come from submissions, do you prefer to take your opponents to the ground right away or do you like to stand and bang?

I don’t know, I can stand and bang, but I usually just end up taking it to the ground and pounding the guy or submitting these cats. I play it how it goes but I would rather hit the ground. I’m trying to stay pretty!!

You are part of the infamous mma double knockout fight. What was going on in your mind after both you guys go down?

All I thought was, “PLEASE don’t come hit me”. I didn’t know how I got down there, but knew to start kicking to prevent him from doing anymore damage.

You got redemption at Aaron Wetherspoon a few months later. This time you were able to defeat him by submission. What was it like to actually defeat him without any controversies?

I was relieved. I was also excited and pretty happy because I was champion.

Besides mixed martial arts, what other hobbies do you like to do on your free time?

I like playing PS3, chilling with my family and children.

Is there anyone you would like to thank (coaches, family, sponsors)?

I would to thank God, because none of this would be possible. My haters, they are very important to my success. I also thank my children, my parents, My Dip Dip for sticking with me through all of this. Alan Buckley, Finis Tatum, Nick Craig, Mark Lemrick, BJ Hedger, Chas Bowling, Bubba McDaniel, Six Figures, LimeLite Fusion drink, Sponsored Fan Family and all the rest of my friends, fans, and family.

MMA Fighter Jimy Hettes Interview

Jimy Hettes is only twenty three years old, but has already made a splash in the mixed martial arts world. He is currently an undefeated fighter with all his wins coming in the first round. We were able to get an interview with him.


How and when did you get into mixed martial arts?

Well, I was wrestling when i was young and I started boxing at fourteen years old. At the age of sixteen, I started doing jiu-jitsu and really became obsessed. After doing a few tournaments, when I was eighteen years old, I decided to give mixed martial arts a shot. I really liked how real the fighting was, and it was as close to a real confrontation as you can legally get.

What was it like fighting Binky Jones, a veteran of mixed martial arts, and being able to submit him in just less than 30 seconds?

It was a great feeling to say the least. I grew up watching his fights. So, it was a great opportunity for me to fight him in such a nice event as Shogun. Having that opportunity, I knew I couldn’t waste it or let my emotions get in the way of what I really had to do.

All your wins have come by the way of submission. It’s safe to say that you are mostly comfortable on the ground. What was your favorite submission you were able to lock in during your fights?

Yea, submissions have always come pretty natural to me, but I have really been working on my judo and boxing relentlessly with real good results. Don't get me wrong, I really appreciative all my submissions but my favorite one thus far has been the Achilles lock against a good opponent in Jay Haas. I like to use leg locks a lot in practice. It was good to have the opportunity to throw one when it counted.

Besides mixed martial arts, what other hobbies do you like to do on your free time?

MMA takes up a lot of my time. In my free time, I like doing relaxing activities such as walking my dog (Nahla), playing video games, and doing anything outdoors. They are all great ways to let my body heal up and stay busy at the same time.

What is your ultimate goal you want to achieve as a mixed martial artist?

I really don’t have a goal when it comes to MMA. It’s not something Ii do for any purpose. The martial arts are something I simply can't see myself living without. I can see myself being seventy years old and still doing judo or bjj. So MMA is just a reflection on how I live my life.

None of your fights have gone past the first round. Do you always try to finish your opponent as quick as possible?

The way I was taught jiu jitsu is to always go for the finish. When I get in the fight, there is no hesitation when I see an opportunity; I go for it. I have simply been fortunate to have those opportunities.

Is there anyone you would like to thank (coaches, family, sponsors)?

Without my coaches it wouldn't be possible. Thanks to all the guys at Swoyersville Submission Wrestling, Gracie NEPA, and Worldclass Boxing. Thanks to all my sponsors who help me eat every day, mma melee, Free Hurt, Tattoo Fightwear, Submission Effects, Bamf Mouthguards, Assassins Industry, Policy Collection, and dr. James Jiunta.

MMA Fighter Bubba McDaniel Interview

Bubba McDaniels has fought all over the country against tough opponents against the likes of Gerald Harris and others. Bubba McDaniels opens up during this interview about his perspective of mixed martial arts and how MMA is more than just fighting.


How and when did you get into mixed martial arts?

I got into MMA in Sept. of 04’; I started training at the local youth opportunities center on the east side of town in Wichita Falls, Texas. I showed up and started getting my butt thoroughly kicked daily because they were a hardened group of guys who DID NOT welcome outsiders. Once I proved to them that I was not just some guy that wanted to run around in a fight shirt and claim to be a fighter they started to actually train me. I was 21 years old at the time and had fought a couple of toughman contests because I thought I was a tough guy by doing that, but I was DEAD wrong!

Have you competed in any other forms of martial arts competitions besides mixed martial arts fights?

I have competed in 2 grappling tournaments. The first one I competed in, I went 0-2. In the second grappling tournament, I went 2-0. Besides the two grappling tournaments, I only competed in toughman contests. MMA has been about the actual fight for me. I want to learn everything in a way to be able to string it together with the rest of my fight game.

Besides mixed martial arts, what other hobbies do you like to do on your free time?

FREE TIME? WHAT FREE TIME? Ask anyone who trains with me now or anyone who has ever trained with me. I eat, sleep and breathe MMA; its my life. I would guess I would say I like to go watch movies or listen to music that I can sing along to. I suck at singing, but I still love to do it. Sometimes I get a call to play softball or go play golf. I enjoy both of those things in my free time, but it is very few and far between.

When is your next scheduled bout and how are you preparing for it?

I just fought twice recently within 3 weeks of each other, so now I am looking for the right fight, for the right money, in the right organization. I feel like I have paid my dues and have proven that I’m no push over for anyone. I want someone to put into me what I put into this sport. As for my training, I never stop training and staying in shape, I never know when that one call will come in which will put me on the map.

You have fought many great fighters like Gerald Harris, Kala Hose, Alexander Shlemenko, and others. Who has been the toughest opponent you have faced so far in your career?

What makes one fight tougher than another? I have had many fights that have presented new problems to face that have given me a fit in the cage, but have forged me into the fighter I am currently. My first amateur MMA fight showed me a new level of fear that just to be in a cage against another man (Joey Spencer). My second amateur MMA fight showed me what REAL fatigue was in a fight and the courage to keep pushing for a win. Also, the ability to fight off a choke that almost ended the fight before it started (Toby Duarte). My second pro fight showed me humility. When you realize that you are not ready for the big leagues and you got more stuff to work on. My fight against Gerald Harris showed me that even when you think that you’re doing well and you think you will be fine, you need to be most cautious because it IS a fight and it can shift on a dime. Alexander Shlemenko showed me that even when someone is hurt; it doesn’t mean that they have lost their drive to fight hard at all costs to win. I needed to finish when the opportunity arose instead of thinking that it will present itself again. There are a lot more lessons I have learned the hard way but that would have taken days to write.

Is there anyone you would like to thank (coaches, family, sponsors)?

Anyone in my life that has helped me train or helped me stay in this sport and supported me knows who they are. They know they are precious to me and that’s all that matters. Well, I have had one guy put an actual money investment into me. He knows who he is too and knows he has done more than any one man should. He gave me a roof over my head, be able to train and the way how I want to train.

If any other "sponsors" want to put some REAL time and money into me, I’ll prove to you that I’m PLENTY worth the investment.

MMA Fighter Len Bentley Interview

Len Bentley is a prospect who has fought all over the United States and Canada. He is a gifted fighter who has fought for Strikeforce and M-1 Global. We were able to do an interview with this unique fighter.

You fought on the first Strikeforce Challengers card and beat Marques Daniels. Has Strikeforce been in contact with you about scheduling you for a second fight in their Challengers series?

we tried to get on this last Strikeforce show, but they used all amateurs for the under card. So, I was not able to get on that card, but then M-1 Global called.

How does it feel to be fighting in your second major promotion, M-1 Global’s 170 tournament?

I’m extremely excited to fight for M-1 Global. I have always wanted to fight in other countries besides just Canada. I know if I win the tournament, I will have those opportunities. I love the pressure of being able to compete at a high level.

What do you know about your opponent, Colin Schrader, and will you be watching his previous fights?

I looked Colin up and there was not much about him. He does not really have a long fighting background from what I could find. He has only had 4 MMA fights combined between amateur and pro. He seems like a game opponent and I’m not going to take him lightly. He has never fought a fight on my caliber so we will see what happens.

Besides mixed martial arts, what other hobbies do you like to do on your free time?

Some of my hobbies include watching movies. When I’m not training, I love to spend time in the theaters. I also spend a lot of time traveling and cross training with other camps in the northwest.

Is there anyone you would like to thank (coaches, family, sponsors)?

First, I’d like to thank M-1 Global for this opportunity. Dennis Hallman, Brad Blackburn and all my training partners at Victory Athletics. Brad Swartz, Ali Crosby at Vision Quest Sports and Fitness. Carlos Hernandez and Todd Para at Next Level Boxing.

MMA Fighter Joe Garcia Interview

Joe Garcia is a young and upcoming mixed martial arts fighter trying to make a name for himself. He definitely has what it takes to make it big in the mma world. We were able to sit down with Joe and conduct a 1 on 1 interview.


How and when did you get into mixed martial arts?

About three years ago my buddy and I, Chris Kleman, (who now is the 185 champ in our league) we’re talking about the growing popularity of the UFC and how we wanted to give it a shot. He had been a standout wrestler his whole life and I was a boxer, so we figured we had a pretty legitimate chance. So, I began training Brazilian Jiu jitsu at one of Saulo Ribeiros academies. At age of 17, I hooked up with Pro fighter, Rick Fitch, who set up my first fight.

What gym do you train out of?

I train out of Elite Sports academy in Tiffin, OH. We have some of the best athletes around and our training regimen is enough to break someone both physically and mentally. We put ourselves through the ringer on a daily basis and we have about ten Title belts at our academy to show for it.

What is your ultimate goal you want to achieve as a mixed martial artist?

I want to be the best, period. I want to one day be known as one of the best pound for pound fighters of all time. More importantly I want to make enough money so that my mom can quit her job. I would like to be able to take care of my mother, as well as the rest of my family. My family and I have never had it easy growing up, ever. One day, not only do I want to give my mother a great life, but to also repay her for all the stress I have put on her as a teen. I believe there are people, who are great at fighting, and there are great fighters, and I want to be a great fighter. I want to use my skills in the cage to put myself in a position to do good things as a human being.

What is the hardest part of the mma lifestyle that people do not know about?

The MMA lifestyle, as a whole, is something you have to be physically and mentally ready for and it requires a lot of adaptation. It means no wild parties, no drugs or alcohol; You really don’t have time for a big social life if you train all day, every day. Not to mention the bloody noses, black eyes, hyper extensions, twisted ankles and boxing fractures. I put myself through physical and mental torture long before I dance under those lights, and I don’t think just anyone could walk a mile in those shoes. Everyone wants to be the next Anderson Silva or Georges St. Pierre. They want to wear the Tapout shirts and boast and get the girls, but 99% of them don’t have what it takes to put in the time. I wish they would show more on television about what we put ourselves through in order to get ready for a fight. It’s not easy.

You have traveled all over the Midwest area. Where do you like to travel the most or is it strictly business with you?

I think my favorite place to fight is in Tiffin. We always get a ton of people that show up, plus I’m surrounded by fans and people that I know. The crowd gets so loud and I love to put on a show for them.

Do you have any upcoming fights scheduled and what are you doing to prepare for them?

Yes, my next fight is August 14th, which is two weeks from this Saturday. I’m competing for Havoc Extreme Cagefighting and it will be against Brandon "diesel" Adams. I have been training 5+ hours per day and working on every aspect of the game as well. I spar, train BJJ, and train wrestling every day. I also do power lifting and circuits. Brandon Adams likes to come out with guns blazing, so I have been telling my sparring partners to come right at me during training and to be ready for his explosiveness.

Is there anyone you would like to thank (coaches, family, sponsors)?

I would like to thank God, because without him, none of this would be possible and he has given me so many blessings in my life. I would also like to thank my mother for being the greatest mother ever, as well as my sister for being so supportive, and my trainer Rick Fitch. And last, but not least, all my family, fans, and training partners. No Color Line Clothing cannot be forgotten as it has supported me from the very beginning.

Robert Gronkowski Inteview (Arizona) Tight End

Robert Gronkowski was a three-year starting tight end for the University of Arizona Wildcats before injuring his back during his senior year. Regardless, he is touted as one of the best tight end prospects in the game and is projected to be a first round pick in this year's NFL Draft.

What has been your favorite experience thus far in your football career?

My favorite experience so far in my football career was leading the Arizona Wildcats to their 1st bowl game in 10 years and winning it at the Las Vegas Bowl in 2008.

nfldraftcountdown.com and nfldraftscout.com both have you ranked as the 2nd best TE in the draft trailing only superstar Jermaine Gresham. How do you deal with the pressure/expectations that come with being such a highly touted prospect?

To deal with the pressure you just have to do what you do. I keep on working hard everyday and keep on practicing everyday. And by doing that, everything will fall in place and the pressure will ease off.

You put up very impressive stats at Arizona and drew many people's attention before missing the '09 season due to injury. How has this obstacle put things into perspective for you and how have you recovered?

The obstacle has made me appreciate the game of football much more. I have been rehabbing hard and my back in now 100% feeling great. I have recovered 100% and I'm ready to go into rookie camp and play some football.

What do you think is your biggest strength on the field, and what is an area of your game you'd still like to improve?

I feel like the biggest strength I have is my hands. Overall, the area of my game I would like to improve is just being a better overall tight end, so I will keep working at everything.

If football wasn't a part of your life, what career would you most likely pursue?

I would most likely pursue a career in the field of business.

If you could have dinner with anyone, who would it be and why?

Jennie Finch, she is from Arizona and is a superstar softball pitcher.

Armanti Edwards Interview (Appalachian State) Quarterback

Armanti Edwards was a four-year starting quarterback for the Appalachian State Mountaineers from 2006-2009. He led his school to four straight conference championships, the first quarterback to do so in Southern Conference history. He was also the first quarterback in NCAA Football history to pass for at least 10,000 yards while also rushing for at least 4,000 yards.


You had a very successful college career at Appalachian State; what were some of your favorite memories from your time there?

I have too many memories at Appalachian State to write them all, but I can tell you my favorite two memories are when we won back to back National Championships.

You started at quarterback all four years in college, but are now moving into the WR/ATH role in preparation for the NFL draft. What have you done to hone your skills at your new position and how has this transition worked out for you so far?

I've just been working at running routes as well as still working on my QB techniques the past few months. The transition started out a little rusty at first, but once I got comfortable running routes, I'll be fine. It has turned out to be a good transition so far.

Nfldraftcountdown.com and nfldraftscout.com both have you listed in the top 20 for WR prospects even though you don’t have much experience at this position. What are your expectations for draft day considering the uncertainty that comes with switching positions? What do you hope for in regards to the draft?

My expectations are the same as any player entering the draft; I'm expecting to get drafted and I hope to get drafted as high as I possibly can and for a team to consider me as a QB before I completely switch my position to wide receiver.

You hold 64 school records at ASU including most wins by a starting Quarterback, with 42. Do you think your collegiate success has put you in a position to succeed in the NFL, and if so, how?

I wouldn't exactly say it has put me in a position to succeed because college and the NFL are two totally different leagues but it has given me the opportunity to further my football career like I had always dreamed of when I was a child.

What is your biggest strength, and what is one aspect of your game that still needs to be improved?

My biggest strength is having the ability to do things with my arm and my legs. The wildcat is becoming a big role in the NFL now so that gives me the ability to play multiple positions.

Sean Lissemore Interview (William & Mary) Defensive Tackle

Sean Lissemore was the starting Defensive Tackle for William & Mary. He considered one of the best DT prospects coming out of the FCS.


In your opinion, what is the biggest difference between the FCS and the FBS?

I think player depth and publicity are the two glaring differences. The CAA is a highly competitive FCS league that has had several victories over FBS teams this past year. One of the most obvious differences that I see between the FCS and FBS is depth. This is due to the extra scholarships for quality players that the FBS teams are allotted. So in short, FBS teams will have more quality players competing for starting positions along with more depth to replace players who are tired and/or hurt. Publicity differences between FCS and FBS are also pretty significant. FCS teams rarely have nationally televised games (W&M had 2 this past year) and the game attendance is generally lower than FBS. I want to say our league attendance ranges from as low as a few thousand to 23K while FBS conferences generally have a consistent attendance rate of well above 30 thousand.


What is your favorite memory playing for William & Mary?

I would have to say my favorite memory is beating UVA this past season at their home opener on September 5th. This win was very special to me for a number of reasons. First, we had a great deal of support from the student body going into the game because of the "academic rivalry" between these two schools. Secondly, this win marked the first victory over UVA since 1986. On that particular date in 1986 one of our equipment managers was seriously injured during the celebration. When he jumped up to high five a fan in the stands he slipped and hit his head on the concrete ground. He has been paralyzed ever since, but has remained very close to the program. It was very emotional at the conclusion of the game when he was given the game ball in front of the whole team. Finally, this game was my last opportunity to beat an FBS opponent and a great way to start off a successful senior season.

With the NFL Draft coming up, how do you evaluate your chances of playing in the NFL? Do you have some other career path you want to follow?

I think I will have the rare opportunity to play in the NFL, but the benefits of going to a school like William & Mary are that I will be more than prepared to follow an alternative career path. I am currently a Kinesiology and Health Sciences major, and I am trying to decide if I eventually want to go pre-med or pursue the sports business route. Either way, I would prefer for my career path to stay close to athletics.


Besides football, what other sports do you enjoy to participate in?

I was a track athlete (100m, 200m, throws) and wrestler in high school, so I love to get back to those sports when ever I get the chance. Going back to wrestling practices are always a great way to get in shape, and it's great to talk with these young athletes about to the benefits of sticking with this grueling sport for all four years. My sister is a high school thrower and she will be throwing at Ramapo College next fall, so I also enjoy helping her with techniques and teaching her some tips when I can.

Many college athletes forget that they are “student”-athletes. How important are academics to you?

William and Mary is a unique place to be a student-athlete. There is absolutely no favorable treatment to athletes, and all the grades that you receive you earn. The level of competition at W&M is quite high so you must be a student before an athlete or you will not cut it here academically. To me academics are extremely important, and I realize that they will carry me through the rest of my life regardless of my future endeavors. I am thankful that I have received a top quality education because I am well aware that the NFL stands for "Not For Long".

Bill Cundiff Interview (Ashland) Quarterback

Bill Cundiff was the starting Quarterback at Ashland University. He enjoyed a successful career and has become a NFL Draft prospect in the process. He is currently preparing for his first season as a professional.

How do you deal with the pressure of the expectations that come with being an NFL prospect?

I just try to look at it as an opportunity that not many people get, and look back a few years ago when the NFL seemed like a dream to me. So taking that into consideration, I just try to have fun with the process right now.

You started your college career at Connecticut before transferring to Ashland. What can you tell us about the major differences between a D-I program and a D-II program?

There are only a few differences when it comes to D-1 and D-2 programs. First the line play is a little bit more superior in Division 1. You find a lot of skill players in Division 2 that have the same skills as your Division 1 players. Another difference is the depth of players on teams. In Division 1 there are a lot more capable players that can contribute to the team then D-2. Another difference is the fan bases. While we get decent attendance at home games, there are hardly any fans there at all at some games.

When did you start playing football and when did you realize you had the potential to play professionally? Did you play any other sports growing up?

I started playing football when I was 8 years old, and did not realize I could make it to the next level until I was in my junior season in college. I was big into basketball when I was younger, and that was pretty much my main sport until my junior year of high school.


Nfldraftcountdown.com ranks you as the 22nd Quarterback going into this year’s draft. Projections show that you have a chance at being a late round draft pick, while others think you will sign with a team as an undrafted free agent. What are your hopes for next month’s draft, and how are you approaching the situation mentally?

While it would be great to say you were drafted in the NFL draft, I would not mind signing as a free agent. Again, if you were to tell me a few years back that I would have a chance to sign with a team I would jump at the situation. This being said both have their advantages and I am just trying to stay as ready as possible for what ever may happen for me.

What is the most solid aspect of your game, and what area needs the most improvement?

The best aspect of my game is my decision making. Majority of the time, I know exactly where I want to go with the ball and never second guess myself because that's how you get in trouble as a quarterback. The area I feel that needs the most work would probably be my footwork. While it has improved greatly, I still want it to become one of the better parts of my game.

Other than a football player, who is Bill Cundiff? What is your life like outside of football?

I am a pretty easy going and a simple person. I enjoy being around my family and hangout with my two brothers a lot. I am also a huge Cleveland fan no matter the sport, but right now my main team is the Cavs. I have a feeling that the Browns will be turning it around here soon and when they do they will be one of the hardest teams to beat since Cleveland fans are some of the best fans there are.

Jack Corcoran Interview (Rutgers) Fullback

Jack Corcoran was a three year starting fullback for the Scarlet Knights of Rutgers University. He is ranked as the 4th best fullback in the nation by nfldraftcountdown.com and is currently preparing for the NFL Draft.

Describe your career to us at Rutgers; was it all that you hoped for coming out of high school?

My career at Rutgers was a great learning experience. A lot of things I've learned were off the field. I think the program teaches players to grow up quickly and become independent. I made a lot of good friends and I will have some great memories playing at RU.

What qualities should a fullback have in order to be successful at any level?

I think a fullback needs to be tough, mentally and physically. I describe it as the never back down mentality.

Because you played the fullback position, your statistics from college won’t catch too many scouts’ attention. Your specialty, blocking, is not a measurable stat. What can someone in your situation do to improve their draft stock and show that you are worthy of an NFL roster spot?

Being a fullback, you must show that you can handle the constant pounding and win the battles with linebackers. Being versatile is the way to get noticed. Fullbacks must be good athletes because we are asked to do a lot of different things.

Unfortunately, you did not receive an invite to the Scouting Combine. Regardless, nfldraftcountdown.com ranks you as the 4th fullback prospect in this year’s draft, and projections show you may be drafted as high as the 6th round. How are you approaching the draft from a mental standpoint with so much uncertainty surrounding your draft status?

I do not look at the projections because I don't like to worry about things I can't control. My mind is more on training and preparing for the upcoming season. I know I'll be in a camp somewhere, regardless if I get drafted, so I need to be ready for my opportunity when it comes.

If football wasn’t part of your life, what career would you pursue and why?

I'm not sure what career I would pick. I think about life after football a lot but I'm not set on one thing. Maybe real estate because that is what both of my parents do.

Jay Ross Interview (East Carolina University) Defensive End

Jay Ross was a starting defensive end for the ECU Pirates and he is one of the best defensive ends in the nation. He is currently preparing for the NFL draft.

What was your favorite memory playing for the ECU Pirates?

My favorite memory was just being around the guys day in and day out. It made the experience go by shorter. Winning two conference titles was also awesome.

Even though ECU is in Conference USA, there have been many players like Chris Johnson who have gone on to have successful NFL careers. How much harder do you have to work to show NFL team scouts that you belong to play in the big show?

I feel that coming from Conference USA, the respect factor isn't really there because a lot of people say there isn't much competition in the conference but if you do research, you will find that some guys making impacts on NFL teams are from Conference USA. A lot of people even doubted Chris and said he couldn't do it and he's the best running back in the league after two years, so if you are a player all the rest shouldn't matter, but unfortunately it does.

Many NFL draft hopefuls like to throw parties on draft day. What are you planning on doing during the NFL draft?

I probably will be at my home throwing a cookout or something with my family and friends.

What are some of the weaknesses in your game that you improved on during the offseason leading up to the NFL draft?

I think I've improved a lot on my pad level because looking back at old tape that seemed to be something I noticed that I needed to work on during the offseason in order to become a successful NFL player.

Besides playing football, what do you like to do for fun?

I like to fish with family and friends and we also are very competitive on the Xbox 360. As of right now our favorite games to play are Madden 2010 and NCAA Basketball 2010.

Is there a message you would like to say to all the NFL teams?

Whoever decides to draft me will be getting a very hard working player who is willing to do whatever it takes to succeed in the NFL.

MMA Fighter Will Brooks Interview

Will Brooks is a rising MMA fighter training out of MTC.

How and when did you get into mixed martial arts?

Before I started training I was actually in college playing football at Harper in Palatine, IL in 2007. During that time, I actually suffered a knee injury that kept me out of football and I felt like I wasn’t doing anything with myself. I was watching the T.U.F TV and that was the first time I ever saw anything that had to do with the UFC and I fell in love with it and my buddy actually told me about a gym that he was training at which was MTC. I trained off and on during 2007 and then I stopped for a couple of years because I wanted to focus on college and trying to play football again. Things didn’t work out how I wanted them to and during that time all I could think about was getting back into the gym. 2009 rolled around and one day I finally just decided that I was going to commit to training and making it to the big show and so here I am training as hard as possible and following my gym at MTC.


What was the worst injury you ever sustained from training in the sport?

-Well actually I’ve been really lucky so far; during all the training I haven’t suffered any really bad injuries. I have had small injuries but nothing I can’t train through.


How would you describe your fighting style?

Right now I’m not really sure. The sport is so strategic you have to be able to adapt and change game plans depending on who you’re sparring with or fighting. If I just had to say though I would say that I’m more of a counter fighter. I like to stand in the pocket and slip punches and throw fast combination kind of like BJ Penn.


When is your next fight and how will you be preparing for it?

My next fight is in Addison, IL on April 24th. I’ll be doing what I do every day training as hard as possible with some of the best trainers and fighters in the Midwest.


People see how the best UFC fighters live, driving expensive cars and living in mansions. These fighters only represent 1% of all fighters. What is the lifestyle of an MMA fighter like who hasn’t yet made it to and succeeded in the UFC?

Man, it’s tough. Don’t get me wrong I know it’s still tough for those guys who have made it but for guys who haven’t it’s a battle to stay focused. Sometimes because we all set goals and people have the tendency to get a little impatient in the process to make it to the big show where we all want to be. Sometimes it’s the everyday grind that starts to wear you down. Some guys work regular jobs and then come to train after. Other guys have to work and take care of a family and then come train so it’s tough for guys who haven’t made it yet, but this is the life that we chose when we decided to take this journey so we battle through. That’s why it’s good to get in a gym where everyone can stick together.

Jon Striefsky Interview (University of Delaware) Kicker

Jon Striefsky played for the University of Delaware Blue Hens. He was the starting kicker and is currently working out at a kicking camp to prepare for the NFL draft.

Q. Most kids aspire to play quarterback or running back. When did you know you wanted to be a kicker?

I don’t know if anyone grows up initially wanting to be a place kicker but I think as time goes by people gain a greater understanding about what their talents really are. Football in my town is king and most people can be found at North Penn games on Friday nights in the fall. I never really liked football growing up and I was already a three sport athlete. However, during the summer of my sophomore year I decided that I wanted to be part of it all and decided to learn to kick. I didn’t have much of a football frame at 6’ 165lbs or blazing speed so I figured QB and RB were out of the question.
That summer, I spent days playing baseball and nights out on the football field kicking balls with my family. At the time, I didn’t have one of the personal stands so my dad was my holder and both my mom and sister would shag balls. I think I kicked his fingers at least 100 times that summer and also found out that my sister throws a better spiral than me. I’ll never forget using the cap from a detergent bottle for a kickoff tee until I decided that I was good enough to buy a real one to practice with.
In the fall, I won the starting placement job and my high school team won the state championship with a 15-0 record. It was during that year that I realized my love for football, the spotlight of kicking and the overall atmosphere of big crowds and rowdy fans. From that season on, I’ve tried to embrace the position but also show my teammates and coaches that being a kicker doesn’t mean you’re not an athlete or hard worker in the weight room.

Q:Are you planning on pursuing a career in the NFL after you graduate or is there another career path you might take?

I am currently pursuing an NFL career with complete focus and believe that I have what it takes to be a pro. I spent the last two months living and training full time in Modesto, California with well respected kicking coach, Paul Assad. The work has certainly paid off both from a kicking and physical standpoint. However, I must say that my journey to be an NFL kicker started far before the last few months and I feel that it was the work I put in over the past few years that will be what pays dividends.
I recently attended Gary Zauner’s draft eligible combine in Phoenix, Arizona and finished in his "Group 1" classification which he describes as the “Specialists I [Zauner] believe currently have the skills and talent to be in an NFL, CFL or UFL training camp and compete for a roster spot.”


Q. Are there any rituals you go through before each game?

I don’t think I do anything that is out of the ordinary or special on game day because I try to treat every day of practice with the same mindset I follow on Saturdays. I have a game day mix on my iPod though that I rock in order to get amped up about an hour before the team heads out to the field.
This year, my strength coach, Jason Baileau, had me come into the weight room on game day mornings to get a light lift and stretch in to “wake up” my muscles. It was something I found to be very helpful and it was just another thing I can thank him for over the course of my career.


Q. Can you describe the atmosphere playing at Delaware Stadium?

Talk about a place to play! There isn’t a better place to strap it up in 1AA and I’m positive the atmosphere can compete with a lot of the FBS. I will never forget the first time I ran out of the tunnel my freshman year and I still get the chills when I think of "Hells Bells" playing over the stereo system. Everyone around you is going crazy and when I sit back and reflect, there is no better feeling. Getting hyped up for a game with the guys you sweat and bled with over the previous nine months while knowing inside your head that you did everything you could to be prepared for that given Saturday is one of the great aspects of football. I can honestly say that Delaware is a place where its fans care as much about the team as the players. You can always count on 23,000 people filling The Tub for home games regardless of weather or record.
As a former walk-on player, I always considered it a privilege to step on that field and did my best both on and off of it to never take the opportunity for granted.

Q. What is your favorite memory playing for Blue Hens?

It’s difficult to choose just one. My career was full of so many memorable moments, people and experiences that it would be near impossible to choose. Kicking at the Uni-Dome in Northern Iowa and hitting 2 second half field goals from 47 and 46 yards ranks up near the top though. That entire playoff run in 2007 was something I will always remember. Getting to play on ESPN four times in one season while lacing it up with a current NFL starting QB (Joe Flacco) are things that most people can only dream of doing.

Cecil Shorts III (Mount Union College) WR Interview

Cecil Shorts III is a starting wide receiver for the Mt. Union Purple Raiders. Cecil and the Purple Raiders won the D-3 National Championship while Shorts himself has had a very successful career.

You played alongside Pierre Garcon who is currently playing for the Indianapolis Colts. Can you describe the experience of playing alongside an NFL player?

It's a great feeling to see somebody that went through the same stuff as you become successful. He is a great role model on and off the field and to see him become successful is like a dream come true for all of us that knew him.

What is it like to play for Mt. Union, such a prestigious D-3 program?

It's a honor to play for not just a prestigious program, but a prestigious coach as well. He has really installed how to become men at this program. It's a gift and a curse at the same time because everybody expects us to win the national championship every year and if we don't, we feel like we let them down. But it's a blessing to be in that situation year in and year out, not too many teams can say they have been in the national championship 5 years in a row.

How did you know Mt. Union was the right choice for you and why did you make the decision to play there?

When I made the visit to Mount Union I felt comfort and love from the coaching staff and players that I didn't feel on my other few visits that I had. Also, they have a wonderful Education program here and that's my major.

You were voted as an All-American this past year. Are you trying to pursue a career in professional football or do you think you will end up choosing a different career path?

If the opportunity presents itself, I will do my best to take full advantage of that. If not, then that's the reason I'm in school in the first place. Student-athlete is the phrase used, not athlete-student. So if the next level doesn't happen for whatever reason, I'll be teaching and/or coaching somewhere.

What were some of your favorite memories playing for Mt Union?

Winning the national championship in 2007 was a great memory for me. We really wanted to bounce back from the previous year and send the seniors out on top and we did. Another one would be from this year in the semi-final game against Wesley when I had to play QB during the second half and we ended up winning 24-7, while advancing to the national championship game.

MMA Fighter Blaine Podkowa Interview

Blaine Podkowa is a MMA Fighter fighting out of Team Curran. He is a hot prospect in the Chicago MMA scene.

When you first got into MMA, who was the person you were looking up to as a role model?

That's a hard question. When I first started training all I wanted to do was become the best I can be. I didn't really have a role model in the sport. There are guys that I like, but I respect anyone that steps inside the cage or ring.

How much of a factor is mentality in a fight and why?

I think fighting is at least 50% mental, not only on the day of the fight, but the training alone breaks you down. It takes a very special person to get beat on everyday, and be able to keep coming back for more. If you're not getting beat on everyday, you are not training right!

What goes through your mind when you step into the cage?

When I step into the cage I think of nothing else but coming out with the victory.

What part of MMA do you think you need to work on the most?

The best fighters in the world are fluent in every aspect of the game. I need to work on every angle I can to be great. Once you stop learning, that's the time you need to step back and think, is this really what I want to do with my life?

You are 6-1 as an amateur and are very close to turning professional. Your next fight is on April 17, 2010. Are you anxious to turn professional, and do you think people turn professional too quickly?

I'm still an amateur. 6-1 is my record. I have 2 big fights coming up. One on April 17 in Lakemoor, IL and one on May 14 in Rockford, IL. After I beat some ass in these next two fights it will be time for my pro debut. I think many fighters go pro too fast and ruin their careers before they even start.

Is there anyone you would like to thank (coaches, family, sponsors)?

I would like to thank my family of course for all their support. My son Louis, love you bro. All of Team Curran, coaches, staff, and training partners. Also MMAFREEAGENT.COM and POSSE 11. Come out and support your boy. You will be seeing a lot of me coming soon!

UFC Fighter Charlie Brenneman Interview

Charlie Brenneman is making his UFC Debut on March 31, 2010 on the UFC Fight Night: Florian vs Gomi.

Not many people know that you won Season 1 of Pros vs Joes on MTV2. Can you describe your experience on that show playing against other athletes?

P v J was an awesome experience. The pros were very cool to us, and the competitions were super intense. There was no acting going on; it was very real.

What was going through head the moment the UFC called and told you that they wanted to sign you to a multi-deal contract?

It was the realization of a dream. There is nothing I wanted more in life than to land that contract. It is the culmination of 20 years of hard work in wrestling and fighting.

We can only assume that you are training harder then ever before for your fight against Jason High coming up in a few weeks. Can you briefly describe your training schedule for us?

As I write this, I am in between training sessions. I normally do two-a-days, which could consist of Brazilian Jui Jitsu, wrestling, striking, strength and conditioning, or cardio. I've come to a nice mix of everything in order to prime my body.

You fought primarily on the east coast and your UFC debut will be in North Carolina. Do you think you will have the crowd support entering the cage?

I've been very lucky to have a very loyal fan base. I know for a fact I'll have close to 75 Spaniard fans at the event, and I'm hoping to get more. However, once the fight starts, my mind and body work as one, and outside distractions do not effect me.